Hello people, (anyone…someone)
It’s sunday the 27th and i’m of to the shops to get my diet food for the week. i think weekly shopping on this kind of plan is sensible .. ‘yes a Plan’ …calling it a ‘plan’ is better than calling it a diet so, from now on it’s Dr Stillman’s Quick weight Loss Plan, cause that’s what it is , ‘a plan’ .
Anywayzzz, in case you’re not familiar with Dr Stillmans Plan, let me just say i can only have certain kinds of protein foods as listed on the QWL page;
Chicken, Turkey, beef, lamb -all lean skin off and no form of oil, butter or any fat should be used to prepare this. All lean fish, eggs; again without any fat. Cottage cheese and other cheeses made with skim milk ( no whole milk). At lease 8 glasses of water daily-absolutely essential(10-ounce glasses).coffee,tea- no cream,milk or sugar. You may use non-caloric sugar substitutes to taste. Enjoy all the club soda, vichy, and non-caloric carbonated beverages you wish, as often as desired. The 8 glasses of water are in addition to what ever drink from the list above. may use salt,pepper,garlic,cloves,thyme, other herbs and spices, tabasco sauce, horseradish, ketchup. no cream or oily sauces or dressings should be used. no mayo, no salad dressings, no oils, no fats.
That’s basically it. Remember i’m not doing this forever but the challenge is till 31/07/10 – to take off most of the weight quickly and then start his combination plan. Will i be watching my weight forever? Yes i will, i guess we all have to at some point or the other – to keep healthy.
So i’m off to my local Sainsbury’s and butcher, i don’t have much to buy as you can see on the list. It’s a lovely summer morning so i’ll just take my time.
I’ll be going to a barby.p later on as my friend has just graduated from medical school and we’re throwing her a surprise barbie party… that should be fun..Hmm!! well i don’t start till tomorrow so i can relax a bit or don’t you think?
Have a fabulous sunday people,